Green Coconut | Photo by Dr (Miss) Sharad Singh

Green Coconut | Photo by Dr (Miss) Sharad Singh

Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

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Soaked Toor Daal or Pigeon Pea | Photo by Dr (Miss) Sharad Singh

Soaked Toor Daal or Pigeon Pea | Photo by Dr (Miss) Sharad Singh

The pigeon pea, also known as pigeonpea, red gram, tur, or gungo peas.. Since its domestication in the Indian subcontinent at least 3,500 years ago, its seeds have become a common food in Asia, Africa, and Latin America.

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Papaya Fruit | Photo by Dr (Miss) Sharad Singh

Papaya Fruit : Photo by Dr (Miss) Sharad Singh

Raw and ripe Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

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Taraxacum Albidum | Photo by Dr (Miss) Sharad Singh

Taraxacum Albidum, Photo by Dr (Miss) Sharad Singh

Taraxacum albidum is a species of dandelion that grows in eastern Eurasia. dandelion, is a flowering herbaceous perennial plant of the family Asteraceae. The common dandelion is well known for its yellow flower heads that turn into round balls of silver-tufted fruits that disperse in the wind.

Taraxacum Albidum, Photo by Dr (Miss) Sharad Singh

Taraxacum Albidum, Photo by Dr (Miss) Sharad Singh

Taraxacum Albidum, Photo by Dr (Miss) Sharad Singh

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Green Peas | Photo by Dr (Miss) Sharad Singh

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Happy New Year 2021 - Dr Sharad Singh

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Chrysanthemums Flower | Shevanti Flower | Photo by Dr (Miss) Sharad Singh

Chrysanthemums Flower / Shevanti Flower : Photo by Dr (Miss) Sharad Singh

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