Green Coconut | Photo by Dr (Miss) Sharad Singh

Green Coconut | Photo by Dr (Miss) Sharad Singh

Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

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Soaked Toor Daal or Pigeon Pea | Photo by Dr (Miss) Sharad Singh

Soaked Toor Daal or Pigeon Pea | Photo by Dr (Miss) Sharad Singh

The pigeon pea, also known as pigeonpea, red gram, tur, or gungo peas.. Since its domestication in the Indian subcontinent at least 3,500 years ago, its seeds have become a common food in Asia, Africa, and Latin America.

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Papaya Fruit | Photo by Dr (Miss) Sharad Singh

Papaya Fruit : Photo by Dr (Miss) Sharad Singh

Raw and ripe Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

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